Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Age Heating & Cooling can assist you with. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep might be suffering, especially when the Sandpoint weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to relax. All you have to do is call to Age Heating & Cooling and we’ll get your air conditioning service done. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even learn your daily routine, so your temperature will be right where you want it, when you want it there. Most smart thermostats will even warn you when your air conditioner needs service, which helps stop unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for you, here are several other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Age Heating & Cooling a call at 208-578-4258 so we can make sure your AC is working effectively. If it’s easier to do, you can also arrange your air conditioning service appointment with us online.