Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Age Heating & Cooling can assist you with. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Sandpoint weather isn’t ideal or if your furnace is operating too frequently. That’s why we’re here for you.
With a tuned-up furnace, you’ll help make sure that your house is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Age Heating & Cooling and we’ll get your furnace service taken care of. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even learn your routine, so your home’s temperature will be exactly where you like it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for you, here are several other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Age Heating & Cooling a call at 208-578-4258 so we can make sure your furnace is working effectively.