Sleep is extremely important to your overall well-being. It affects everything from your health to your disposition. That’s why it’s a bummer that, according to research, most individuals require anywhere from 60 – 90 minutes more sleep each night. You’re maybe contemplating what this has to do with air conditioner service. Studies prove getting better sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make attaining your ideal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your habits and control itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest calmly with that kind of peace of mind.
Better Bedtime Habits
Life can be hectic. Even so, when realistic, stick to a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, establishing a consistent bedtime routine will signal your body it’s time to get some shut-eye. Try having a warm bath, listening to peaceful music, or reading a book. Once you’ve made your bedtime habits, your body will do its thing and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Age Heating & Cooling at 208-578-4258 so we can do our part to help you get the sleep and comfort you need.